What are Multivitamins & Minerals food supplements?

Multivitamins & minerals supplements, abbreviated as MVM, contain a combination of vitamins, minerals, and other essential micronutrients. Each of the vitamins and minerals in these supplements has a unique role in the body.

MVMs cannot replace eating a variety of foods that are important for a healthy diet. The recommended amounts of nutrients in these supplements are different based on age and gender. Notice that they are recommended as food supplements.

What are the benefits of regular MVM consumption?

Regular consumption of MVM helps to compensate for the nutritional gap in the diet. Their advantages are:

• Increased energy levels

The lack of nutrients causes the body to do its tasks under pressure and thus causes a feeling of fatigue. MVM supplements ensure the supply of necessary micronutrients and keep you healthy and energetic.

• Enhance mood

Daily consumption of MVM directly affects a person’s health, especially a person’s mood and, as a result, emotional connections. Brain cells that are responsible for a person’s mood are activated with an adequate supply of vitamins and minerals.

What is the correct dose of multivitamin?

Using the correct dose of MVMs will bring useful results. So be careful to consume in moderation. Pay attention to the table of contents and the standard amount of daily requirement which is marked with RDA%.

Recommended Dietary Allowance (RDA): the average daily dietary intake level that is sufficient to meet the nutrient requirement

Also, consult your doctor about the dosage according to your body’s needs.

Who should take MVMs?

This issue depends on the nutritional status of people. For those who do not get enough vitamins and minerals through food, have low-calorie diets, have a poor appetite, or avoid certain foods (such as vegetarians and vegans), and patients for whom a doctor has prescribed multivitamins, MVMs are recommended.

 Can MVMs prevent diseases?

Some studies show that people who take multivitamins and minerals are less likely to have heart attacks, but this may not be the case for other people.

As mentioned above vitamins and minerals are a form of nutrient (called micronutrients) that are needed in small amounts. Although micronutrients don’t give us energy, they are involved in the metabolic processes and vital body functions. Multivitamins are responsible for enhancing brain functions that improve memory and mood, in addition, antioxidant vitamins and minerals reduce the progression of some eye diseases and prevent blindness.

Is it harmful to take MVMs?

MVM supplements are unlikely to be harmful if you are sure that your vitamin or mineral intake is not so higher than the recommended limit. Taking large amounts of multivitamins and minerals is considered harmful because they may cause side effects. It is recommended to check the daily requirements from the table of contents and consult with your doctor in case of any questions.

Do multivitamins and minerals have drug interactions?

Almost all vitamins and minerals generally do not interact with medications, with one important exception. If you are taking medication to reduce blood clotting, such as warfarin, talk to your doctor before taking any vitamin K supplements.

Which type of multivitamin and mineral should I choose?

It is better to consult your doctor to choose the right multivitamin and mineral based on your condition. These supplements provide many vitamins and minerals close to the recommended amounts. However, in some supplements, the amounts of calcium and magnesium are usually low. Also, special supplements are developed for age, gender, and special conditions (such as pregnancy).

Final point

HiHealth^® Multivitamins Minerals supplement

This supplement has the right amount of vitamins such as vitamins A, B group, C, E, and D3, and essential minerals such as iodine, iron, calcium, and magnesium. It is a good choice for people who need a daily supplement. It is recommended to take one capsule per day preferably after food.

Warning and caution:

In case of any allergy, do not continue using it. In case of simultaneous use of this supplement with other supplements containing minerals such as zinc, selenium, etc., thyroid medications, some antibiotics, and antacid drugs, take the supplement in two to four hours intervals.