Insomnia is a common sleep disorder that can cause difficulty falling asleep, or waking up too early and difficulty falling asleep again. A person may still feel tired when they wake up. Insomnia can not only reduce a person’s energy level and mood, but also reduce their health, work performance and quality of life. Getting enough sleep varies from person to person, but most adults need seven to eight hours a night.¹

In some cases, many adults experience short-term (acute) insomnia that lasts for days or weeks. It is usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts a month or more. Insomnia may be the primary problem or may be associated with other medical conditions or medications.

Melatonin

Natural melatonin is a hormone that is produced in the pineal gland of the brain. It is synthesized from the amino acid tryptophan and then released into the blood and cerebrospinal fluid and passes through the blood-brain barrier. It sends messages to receptors in the brain and other areas of the body to help control the sleep-wake cycle, also known as the biological clock. Melatonin is also made synthetically and as a food supplement without a prescription. ²

Valerian

Valerian (Valerian officinalis) is a flowering plant native to Europe and parts of Asia whose roots are dried and used as herbal medicine. Valerian is used in complementary medicine as an effective aid in treating sleep problems (insomnia). Is. Other uses of valerian include helping to treat anxiety, stress, depression and chronic fatigue syndrome.²

Lemon balm

Lemon balm (Melissa officinalis) is a fragrant plant from the mint family, lemon balm is native to the Mediterranean region and Central Asia.Lemongrass leaves, fresh or dry, have long been used as a herbal supplement for various diseases and as a sleep aid. Lemongrass increases the quality of sleep.

Zinc

In the central nervous system, zinc is the second most abundant trace metal and is involved in many processes. In addition to its role in enzymatic activity, it also plays a major role in cell signaling and modulation of neuronal activity.

Recent research has concluded that zinc serum concentration varies with the amount of sleep, while orally administered zinc increases the amount and the quality of sleep in mice and humans.³

Hi Sleep capsule with plant compounds, zinc and melatonin is highly effective in improving the symptoms of insomnia, especially in people who have difficulty falling asleep. Research has shown that zinc reduces the time it takes to fall asleep. Melatonin helps regulate sleep cycle disturbances due to geographic variations. Two plants, valerian and lemon balm, with their calming effects, along with other compounds, provide you with a peaceful and comfortable sleep experience.

Amount and method of consumption:

For adults and children over 12 years old, take one pill half an hour before going to bed.If you need to use higher amounts, be sure to consult a doctor or pharmacist before use

Warning and caution for use:

In case of any allergy, do not continue using it.

Use in pregnant and lactating women must be done with the doctor’s advice.

If you are taking other medications, consult your doctor or pharmacist before using the product.

After taking the capsule, avoid doing things that require maintaining consciousness, such as reading, driving and using machines.

Maintenance:

Keep away from light, humidity and at a temperature below 30 degrees Celsius.

Keep out of the reach of children.

This product is a supplement and is not for diagnosis, prevention or treatment.

 

Supplement Facts

Serving size: One Capsule

Each capsule Contains:

		%RDA
Zinc (as zinc citrate)	11 mg	100%
Melatonin	5 mg	–
Dry extract of Valerian (Valeriana officinalis L.) root	50 mg	–
Dry extract of Lemon balm (Melissa officinalis L.) leaf	50 mg	–
Other ingredients: Food grade gelatin, Hydroxypropyl methylcellulose, Microcrystalline cellulose, Magnesium stearate, Silicon dioxide.

 

1. 1.https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/
2. https://www.drugs.com/melatonin.html
3. Dietary Zinc Acts as a Sleep Modulator