Characteristic:

• Supports the development of bones and teeth.
• Boosts energy.
• Antioxidant properties.
• Aids in wound healing.

Calcium is necessary for the body to build and maintain strong bones and teeth. Magnesium plays an essential role in cardiovascular health while Zinc is essential for blocking free radicals and speeding wound healing. These three nutrients combine to form a powerful mixture for maintaining and developing a healthier lifestyle.

Helps Build Strong Bones and Teeth. This formula helps provide the necessary nutrients that also aid in nerve, muscle, and metabolic functions. Zinc also participates in antioxidant processes. Vitamin D promotes calcium absorption.

Benefits and uses

Calcium-magnesium-zinc supplements may offer a host of benefits.

While research on the combined supplement is lacking, studies on the individual minerals are clear and well-established.

Keep in mind that calcium is consistently linked to only one of the benefits described below — bone health. Yet, research is ongoing, and taking it alongside zinc and magnesium is perfectly safe.

May elevate your mood

Magnesium and zinc are fundamental to brain signals and processes.

If you don’t meet the daily recommendations for these minerals, taking supplements may help elevate your mood.

A review of 18 studies suggests that taking magnesium may reduce feelings of anxiety among people prone to this condition. That said, researchers pointed out that none of the studies used a validated measure of subjective anxiety symptoms.

Furthermore, a recent analysis of depressive symptoms noted that magnesium supplements had little effect in controlled studies despite showing promise in observational studies.

Meanwhile, a study of over 14,800 people revealed that people who met the recommended zinc intake were 26% less likely to have depression than those who didn’t meet this intake.

Due to conflicting findings, more research is needed in this area.

Note:

Though generally safe, calcium, magnesium, and zinc are linked to various side effects in moderate to high doses. Thus, you shouldn’t take more than the label suggests.